Eggs have long been celebrated for their versatility in the kitchen and their dense nutritional profile. Often referred to as nature's multivitamin, eggs are packed with essential vitamins and minerals, high-quality proteins, healthy fats, and various bioactive compounds. However, the way we prepare and consume eggs can significantly impact their nutritional benefits. This article uncovers the healthiest methods to incorporate eggs into our diet. Firstly, it's important to consider the cooking method. Boiling and poaching are two of the healthiest ways to prepare eggs. Boiled eggs are cooked without any additional fats, thus preserving all their natural nutrients without extra calories. Similarly, poaching eggs in water ensures that their nutritional value remains intact without the need for oil or butter. These methods also avoid the formation of oxidized cholesterol, which can occur when eggs are fried or cooked at high temperatures.