Among the many types of fruits, cherries are loved for their bright color and sweet taste. But you know what? Cherries are more than just delicious. But it’s also very nutritious and has many health benefits. First, cherries are an excellent source of antioxidants. Rich in vitamin C, vitamin A, and antioxidants such as anthocyanins and flavonoids. These antioxidants help protect our bodies from free radical damage. Slows down the aging process and reduces the risk of chronic disease.